Luke Powell

Founder of ShredFast

ShredFast isn’t just aprogramme — it’s a way of life. If you’re ready to change for the better, I’ll be here to show you just how far you can go. AnyBodyCan.

Helen Carter

Hi, I’m Helen, one of the ShredFast instructors specialising in beginner and intermediate workouts.

I started my fitness journey at 39, nervous and unsure, determined to be "fab for 40." Walking into a gym for the first time was terrifying, but taking that step changed my life. With encouragement from Luke, I swapped fitness classes for paired PT sessions, and that gave me the confidence to pursue my qualifications.

At 40, I became a PT and even completed a 300-hour Ashtanga Yoga and Anatomy certification. Ten years later, I’ve transformed my life completely — proof that you’re never too old to start something new.

Now, as part of ShredFast, I get to help others take those first steps toward a healthier, happier life. It’s about more than physical strength — it’s about building confidence and improving mental health too.

If you’re ready to transform yourlife, let’s do it together. AnyBodyCan. Hopefully, I’llsee you soon!

Luke Powell

Founder of ShredFast

ShredFast isn’t just aprogramme — it’s a way of life. If you’re ready to change for the better, I’ll be here to show you just how far you can go. AnyBodyCan.